Balance 6

10 Tips to Eliminate Stress
Stress stimulates a surge of hormones which makes your sleep and relaxation moments worthless. Exhausted body needs a good rest, but as far as you can’t rest while you are stressed you may start to feel headaches, moodiness, and memory loss, inability to concentrate an...

Professional burn-out is on the rise. Working too much and not having any balance and time off is contributing is becoming the new norm. I talked about the importance of work/life balance during a recent interview with Rick Silva, a former client and networking expert. Watch it here: https://www....

Balance 6 Coaching in Walnut Creek, CA is a Business Coach for General Contractors Who Want a Better Life and a Better Business


To improve a perfect work-life balance, contractors and businesses are also offered coaching in the Health category with diet, exercise, sleep, weight management,...

3 Questions for Max Productivity
Ask yourself these 3 questions on a regular basis to keep you focused on completing the most important tasks on time:

1. What are my highest value activities? What are the biggest frogs I have to eat in order to get the greatest contribution to my business, perso...

When it comes to work/life balance, how do you rate yourself on a scale of 1 (never) to 5 (always)?
I work less than 50 hours per week.
I have more time than I need to get things done.
I have a assistant to handle details ensuring I have space to focus on bigger things.
I exercise regularly and s...

When it comes to work/life balance, how do you rate yourself on a scale of 1 (never) to 5 (always)?
I work less than 50 hours per week.
I have more time than I need to get things done.
I have a assistant to handle details ensuring I have space to focus on bigger things.
I exercise regularly and s...

Balance 6 Coaching in Walnut Creek, CA is a Business Coach for General Contractors Who Want a Better Life and a Better Business

“With a comprehensive approach, we set goals in 6 categories, attention to only one or two of them can lead to a work-life imbalance with negative consequences for ...

Importance of Work/Life Balance
Watch my interview with Rick Silva during which I go into details about this very important issue. Please forward it to anyone who could benefit from it:
https://www.youtube.com/watch?v=d-Yn1hbOC-U&t=6s


#ChristophNauer #Balance6 #smallbusiness #entrepreneurs #tim...

Would you like an extra hour or two a day?
Be sure to attend my Online Time Management 101 workshop on Wednesday, Oct. 7: 4:00 – 5:00 p.m.
Details: https://www.eventbrite.com/e/time-management-101-tickets-111029829208
What you will learn:
*How to double or triple your productivity and time off
...